Excerpt from The Seeker's Mind
Excerpt from Prayer-World, Mantra-World And Japa
Excerpt from A Sri Chinmoy Primer
You must direct your full, intense concentration on the heart. You must feel that you are not the mind. You have to feel that you are growing into the heart. You are only the heart and nothing else
During meditation if you can really make yourself feel that you have only the heart, or if you can feel that you do not even have the heart, but that your whole existence from the sole of your foot to the crown of your head is the soul, then you will see that the mind does not exist. But if you cannot feel the presence of your soul, you can easily feel your heart's presence and your heart's glow. When you see light glowing in the heart or in the soul, you can rest assured that you have already transcended the intellectual mind. At this stage you have entered into the illumined mind, which is very different from the reasoning, intellectual mind
Meditation upon the unknown Thought He thought was real meditation. No, meditation is not and cannot be On any thought. Meditation is a conscious withdrawal From the thought-world. Meditation is the place Where Reality, Divinity and Immortality Can each claim their own Perennial existence-light.
My meditation Is my mind's Instant ignorance-illumination And Bondage-liberation.
My meditation Is my life's Intensity-profundity- Experience-delight
How do we meditate silently? Just by not talking, just by not using outer words, we are not doing silent meditation. Silent meditation is totally different. When we start meditating in silence, right from the beginning we feel the bottom of a sea within us and without. The life of activity movement and restlessness is on the surface, but deep below, underneath our human life, there is poise and silence. So, either we shall imagine this sea of silence within us or we shall feel that we are nothing but a sea of poise itself
When you meditate you have to try to quiet and calm the mind. There should be no thought within the mind. Right now you feel that if you can cherish twenty ideas at a time, then you are the wisest man on earth. The more thoughts that enter into our minds, the more clever we feel we are. But in the spiritual life it is not like that. If consciously we can make the mind calm and quiet, we feel that a new creation dawns inside us.
Whether we meditate individually or collectively, there is one thing we absolutely must do: we have to meditate consciously. Making an unconscious effort is like forcing oneself to play football in spite of one's utmost unwillingness. One plays, but gets no joy. Conscious effort is like playing football most willingly. One gets real joy. Similarly, conscious meditation gives us inner Delight from the soul
Meditation' is a most complicated and most fulfilling word. When we meditate without knowing how to meditate, when we meditate with our mind, it is most complicated. But when we meditate with our inner conviction, with the feeling of divinity within us, it becomes most fulfilling
True meditation can never be done with the mind. Very often we make a mistake when we say that we are meditating in the mind and utilising the mind. Real meditation is done in the psychic being and in the soul. It goes hand in hand with flaming aspiration, the burning flame that wants to climb up to the Highest.
When the time arrives for you To leave this life for another life, If you wish to go To a beautiful and soulful world, Then you will need a valid passport, And that passport is your meditation Here on earth
Smile, smile , smile At your mind As often as possible. Your smiling will considerably reduce Your mind's tearing tension.