True hope dwells on the possible, even when life seems to be a plot written by someone who wants to see how much adversity we can overcome True hope responds to the real world, to real life; it is an active effort
Nothing diminishes anxiety faster than action.
Our lives improve only when we take chances -- and the first and most difficult risk we can take is to be honest with ourselves.
We're never so vulnerable than when we trust someone - but paradoxically, if we cannot trust, neither can we find love or joy.
If you're angry at a loved one, hug that person. And mean it. You may not want to hug - which is all the more reason to do so. It's hard to stay angry when someone shows they love you, and that's precisely what happens when we hug each other.
Our lives improve only when we take chances - and the first and most difficult risk we can take is to be honest with ourselves