Weight Management & Your Health by Hannah Raybans Description : Let’s face it. At one time or another, most women experience weight gain, yo-yo dieting or successes and failures when it comes to maintaining weight long term. Many of us struggle through life with eating disorders that affect not only our weight, but our overall health and wellness.
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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis Description : A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage,shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100million ...more.. Amazon Price : $25.99
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo Description : Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seek...more.. Amazon Price : $39.95