Books related to RelaxationMental Relaxation
by Angela K. Smith
Description : As important or more than the physical relaxation is mental relaxation. In this article it is anxiety and cure as we show you how to do it.We have said that anxiety disorder is a disorder of preparedness system the danger is anxiety. The problem we now face is to a set of symptoms that a...more..
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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
by Martha Davis
Description : The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapist...more..
Amazon Price : $24.95
The Relaxation Response
by Herbert Benson
Description : When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ag, his book became an instant national bestseller. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Rela...more..
Amazon Price : $7.99
The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help)
by Lawrence Shapiro PhD
Description : Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress...more..
Amazon Price : $16.95
One Zentangle A Day: A 6-Week Course in Creative Drawing for Relaxation, Inspiration, and Fun (One A Day)
by Beckah Krahula
Description : One Zentangle A Day is a beautiful interactive book teaching the principles of Zentangles as well as offering fun, related drawing exercises. Zentangles are a new trend in the drawing and paper arts world. The concept was started by Rick Roberts and Maria Thomas as a way to practice ...more..
Amazon Price : $22.99
When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety
by Kari Dunn Buron
Description : The thought of losing control can cause major problems for children who live with anxiety. Now, parents, teachers and children have a helpful tool that gives young children an opportunity to explore their own feelings with parents or teachers as they react to events in their daily lives. Engaging an...more..
Amazon Price : $20.95
Relaxation Revolution: The Science and Genetics of Mind Body Healing
by Herbert Benson
Description : Recent scientific breakthroughs—demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease—have triggered a mind body revolution in the medical world. In the 1970s, Dr. Herbert Benson of Harvard Medica...more..
Amazon Price : $16.00
Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection
by Dr. Mary Karapetian Alvord
Description : This relaxation audio CD offers children, adolescents, as well as adults a variety of techniques for creating inner calmness, mental clarity, and beneficial physiological changes. Based on empirically-supported approaches to promote self-regulation, it is the perfect accompaniment to the book, Resil...more..
Amazon Price : $19.95
Aprender Meditación-RELAJACIÓN en un día ! Esto podría cambiar su vida. En Español,Learn Meditation-RELAXATION in one day! It will change your life. (Spanish Edition)
by Sam Yulish
Description : This booklet is in Espanol. It is also available in English. Learn Meditation-RELAXATION in one day. Usted no necesita un folleto de 200 páginas para aprender a meditar. Este folleto le enseñará cómo en tan sólo unos minutos. Es bien sabido que la meditación mejora la salud, reduce el estrés ...more..
Amazon Price : $1.00
Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)
by
Description : Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statement...more..
Amazon Price : $15.95
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