The first thing to do is to break the circuit between bile and brain by resolutely turning oneís thoughts away from the vexatious subject. This does not means finding convincing arguments, but simply breaking off the contact by, for example, forcing oneself to careful observation of some object or another. When the train of thought has thus been redirected, a few moments of mediation will prevent the reaction of the bile from continuing. This small act of control has the highest importance, for it ensures that when the anarchistic Automaton attacks the conscious self, victory shall go to the latter

Isha De Lubicz