We are disposed, somewhat by culture and somewhat by nature, to solve our problems by violence, and even to enjoy doing so. And yet by now all of us must at least have suspected that our right to live, to be free, and to be at peace is not guaranteed by any act of violence. It can be guaranteed only by our willingness that all other persons should live, be free, and be at peace and by our willingness to use or give our own lives to make that possible.

Wendell Berry
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You Can't Manage Stress Unless You Do These Three Things