Anger is one of the most primal and complex feelings in the range of human emotions. Even though it is a completely normal,mostly healthy emotion when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.
Anger can be a healthy emotion when it is within limits as Aristotle said 25 Centuries ago. "Anyone can become angry — that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way — this is not easy."

Anger can be suppressed, and then converted or redirected. The origin of anger can be traced to genetic and sometimes, even environmental factors. Studies show that individuals are sometimes irritable and prone to angry outbursts right from their childhood given the slightest irritation, while there are others who take time to flare up and react in manner which is unacceptable to others. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes.