Fitness Quotes

Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.

The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ken Doherty

No rest is worth anything except the rest that is earned.

Old people have fewer diseases than the young, but their diseases never leave them.

I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently.

If I'd known I was going to live this long, I'd have taken better care of myself.
Eubie Blake

To eat is a necessity, but to eat intelligently is an art

The first wealth is health

He who has health has hope, and he who has hope has everything

Health is the thing that makes you feel that now is the best time of the year.
Franklin P. Adams

Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy.

Our food should be our medicine and our medicine should be our food

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity

I just want to see how long I can keep this thing going. The easiest thing is dying. Living is a a pain in the butt
Jack Lalanne

Movement is a medicine for creating change in a person's physical, emotional, and mental states
Carol Welch

A man's health can be judged by which he takes two at a time pills or stairs
Joan Welsh

Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance
Dr. Michael Yessis

For life is only life when blest with health.

Those who do not find time for exercise will have to find time for illness.
Earl of Derby

Happiness lies, first of all, in health.

Walking is the best possible exercise. Habituate yourself to walk very far.

Movement is a medicine for creating change in a person's physical, emotional, and mental states.
Carol Welch







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