~ Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body. ~
~ Processed foods not only extend the shelf life, but they extend the waistline as well ~
~ Life is not living, but living in health. ~
~ To eat is a necessity, but to eat intelligently is an art ~
~ He who has health has hope, and he who has hope has everything ~
~ I just want to see how long I can keep this thing going. The easiest thing is dying. Living is a a pain in the butt ~
~ Movement is a medicine for creating change in a person's physical, emotional, and mental states ~
~ A man's health can be judged by which he takes two at a time pills or stairs ~
~ For life is only life when blest with health. ~
~ Walking is the best possible exercise. Habituate yourself to walk very far. ~
~ Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~
~ Our health always seems much more valuable after we lose it. ~