Stress is when you wake up screaming and you realize you haven't fallen asleep yet
There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.
Believing that you must do something perfectly is a recipe for stress, and you'll associate that stress with the task and thus condition yourself to avoid it.
Being anxious, or in a painful rush of any kind, kills the possibility of meeting anyone with compassion.
You must learn to let go. Release the stress. You were never in control anyway.
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.
Future shock [is] the shattering stress and disorientation that we induce in individuals by subjecting them to too much change in too short a time.
Things could be a lot worse, the stress of the situation always could be worse, but I am alive and I have a lot to be thankful for - so I shall not waste my days with stress and frustrations - Life is too short!
Looking to any angry, anxious, or otherwise stressed emotional state to help you sort out the pain you're in is like trying to organize your monthly bills by throwing them into a blender.
In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.
My body needs laughter as much as it needs tears. Both are cleansers of stress.
I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
Reality is the leading cause of stress amongst those in touch with it.
Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love. (9)
You are evidence of your mother's strength, especially if you are a rebellious knucklehead and regardless she has always maintained her sanity.
Stress is the trash of modern life we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.
As her analyst had told her: the deeper buried the distress, the further into the body it went. The digestive system was about as far as it could go to hide.
PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.
What is hard work? It takes strength, energy, and stress to truly care about others enough to place oneself last, but it is easy to wrap oneself up and selfishly scramble on the heads of others.
Someone told me sleep was the cousin of death and followin’ the dollar finds nothin’ but stress.
Give yourself a break. When you are alone with your thoughts, you shouldn't be arguing.
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