Friends Nothing is as intractable as an untamed heart. The untamed heart is intractable. Nothing is as tractable as a tamed heart. The tamed heart is tractable. Nothing tends toward loss as does an untamed heart. The untamed heart tends towards loss. Nothing tends toward growth as does a tamed heart. The tamed heart tends towards growth. Nothing brings suffering as does the untamed, uncontrolled unattended and unrestrained heart. That heart brings suffering. Nothing brings joy as does a tamed, controlled, attended and restrained heart. This heart brings joy.

Gautama Buddha