The chains of habit are too weak to be felt until they are too strong to be broken.
Pain of mind is worse than pain of body.
Habit and routine have an unbelievable power to destroy.
The basic principle behind behavioral therapy for OCD is that you cannot be bored and scared at the same time.
We fear things in proportion to our ignorance of them.
Compulsions are a lousy solution to the problem of having obsessions.
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