Set peace of mind as your highest goal, and organize your life around it.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
How beautiful it is to do nothing, and then to rest afterward.
Don't let your mind bully your body into believing it must carry the burden of its worries.
Keep your best wishes, close to your heart and watch what happens
If you want to conquer the anxiety of life, live in the moment, live in the breath
Put duties aside at least an hour before bed and perform soothing, quiet activities that will help you relax.
To sit in the shade on a fine day, and look upon verdure is the most perfect refreshment.
Never lose sight of this important truth, that no one can be truly great until he has gained a knowledge of himself, a knowledge which can only be acquired by occasional retirement.
Have a variety of interests.
These interests relax the mind and lessen tension on the nervous system. People with many interests live, not only longest, but happiest.
Better is a handful of rest than a double handful of hard work and striving after the wind.
Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.
Laugh and the world laughs with you, snore and you sleep alone.
To help have less stress, take time to relax.
The man who doesn't relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse, a little later on.
We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves.
The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it.
To be able to fill leisure intelligently is the last product of civilization, and at present very few people have reached this level.
I take it that what all men are really after is some form or perhaps only some formula of peace.
Just relax, meditate or listen to music, sort of like a warrior before going into battle. Win the battle before you get there and then attack the canvas.
Leisure and the cultivation of human capacities are inextricably interdependent.
The painterly painter is in the highest state of tension, and the relaxation of this tension signals the finish of the picture.
Must be out-of-doors enough to get experience of wholesome reality, as a ballast to thought and sentiment. Health requires this relaxation, this aimless life.
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