Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
Generally, the more weight you put on, the less effective you are.
God places the heaviest burden on those who can carry its weight.
I always loose a little weight on the road, so I constantly have to be on top of my nutrition and hydration.
I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort.
I did not think I was fat. I just thought I did not need to gain any weight. But I would drop weight and then I would be comfortable with that number. Then I would lose more weight and that would become my new number.
I had to tell about my colonic, which expresses the fact why I am so neat today as opposed to a few years ago. I never knew that the weight made that much difference.
I have been going to the gym instead of the bar, trying to get back down to my fighting weight.
It is not about weight, it is about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, do not eat it.
The great weight of the ship may indeed prevent her from acquiring her greatest velocity; but when she has attained it, she will advance by her own intrinsic motion, without gaining any new degree of velocity, or lessening what she has acquired.
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
The rest of the world lives to eat, while I eat to live.
Take twice as long to eat half as much.
Feed sparingly and defy the physician.
In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.
Whatever will satisfy hunger is good food.
Victory belongs to the most persevering.
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
When we lose twenty pounds... we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty
A diet is the penalty we pay for exceeding the feed limit.
More die in the United States of too much food than of too little.
One should eat to live, not live to eat.
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